Good nutrition is an integral part of a healthy living. Understand what good nutrition is, with my two weekly nutrition lessons of approx. 60 minutes each. In these two weeks you get to practice what you learn and make healthy eating a habit rather than a random quick-fix solution. This program can be extended to a month to master your eating habits and gain freedom from random diet plans.
My nutrition courses with ISSA (International Sports Science Association) and my love for cooking has helped me gain an inside edge on nutrition. While there is a lot of data on nutrition easily accessible in today's internet age, it is important to get a good understanding of the basics. My nutrition lessons have been eye openers for many serial dieters.
I understand the importance of a practical nutrition plan that it is easy to follow. I chalk out individual nutrition plans based on individual health profile, body type and lifestyle. My clients are encouraged to understand their nutrition needs so that, in time, they can independently manage their food plan. I do not follow a specific diet, but equip my clients to design their own meal menu. My suggestive plans are designed to fit into an individual's schedule and cooking style. My continuous support during the period of nutrition counseling enables my clients to make healthier choices, whether eating at home, dinning out or even while travelling.