Welcome to my Live Personal Training program.

This program has one session, which is for the fitness assessment. Further steps would be recommended after the assessment results.

The assessment is on 5 parameters:

Mobility
Balance
Muscular strength & endurance
Cardiac fitness
Flexibility

Upon purchase of this program, you would receive an enrollment form, which needs to be duly filled and sent on the number shared in the form. The form is to take relevant details, for safe assessment and thereafter an effective training.

FURTHER DETAILS

After the successful completion of the initial assessment session, the program is specifically designed to meet your individual needs and the following:

Restore movement, if any;
Build and regain strength in the joints,
Improve mobility & flexibility of joints,
Improve stamina;
Improve heart & other health profile,
Work on any present injury,
Sports specific training,
Assistance in achieveing personal aesthetic or fitness goals, &
Assistance in weight loss or gain, as required.

The core objective, is to make you achieve a body that you desire.

Live sessions facilitate altering the exercises, at every session, based on the recovery, sleep, stress or general wellbeing. The participant exercises at his/her convenient pace.

After the initial assessment session, option to pay for 8 sessions can be made available at 10% discount.

By signing up for the above mentioned program you agree to the below mentioned Fitness Waiver

You understand that during training you will face a certain but manageable risk of muscle soreness and / or sports injuries like joint sprain, muscle strain, etc. You

also understand that during training you might face the risk of damage to your

valuables and property and that you will personally be responsible for the property's

safe keep.

You understand that in the event of an injury or loss of the property you cannot hold us responsible that may occur during the training.