Welcome to the Live Personal Training program.

This program has eight sessions, which are designed based on your initial fitness assessment results. It is specifically designed to meet your individual needs and the following:

Master your fundamental technique and form;
Restore movement, if any;
Build and regain strength in the joints,
Improve mobility & flexibility of joints,
Improve stamina;
Improve heart & other health profile,
Work on any present injury,
Sports specific training,
Assistance in achieveing personal aesthetic or fitness goals, &
Assistance in weight loss or gain, as required.

The core objective, is to make you achieve a body that you desire and improve the 5 parameters you are assessed on.

Live sessions facilitate altering the exercises, at every session, based on your recovery, sleep, stress or general wellbeing.

By signing up for the above mentioned program you agree to the below mentioned Fitness Waiver

You understand that during training you will face a certain but manageable risk of muscle soreness and / or sports injuries like joint sprain, muscle strain, etc. You

also understand that during training you might face the risk of damage to your

valuables and property and that you will personally be responsible for the property's

safe keep.

You understand that in the event of an injury or loss of the property you cannot hold us responsible that may occur during the training.

MITUSHI AJMERA