Welcome to my Express Personal Training program.

Upon purchase of this program, you would receive an enrollment form, which needs to be duly filled out and sent on the number shared in the form. The form is to take current relevant details, for an effective training.

Please note this express session is best suited as a follow up session only for a student who has opted for other plans in the past. A new student would require minimum an hour long session i.e. the Fitness Assessment session or other programs, to avoid complications or errors that arise out of lack of information.

How to prepare for the session:

- Ensure that the camera is placed correctly to cover you completely in the frame for the instructor to see you.

- Do a light warm up: walk briskly around the house or outdoors for 5-7 minutes, do joint rolling or other warm up exercises if you know. Else the first 7 minutes of the session would go in warming up only.

- Keep a mat, towel, water bottle and other props/equipments, if available, handy.

By signing up for the above mentioned program you agree to the below mentioned Fitness Waiver

You understand that during training you will face a certain but manageable risk of muscle soreness and / or sports injuries like joint sprain, muscle strain, etc. You

also understand that during training you might face the risk of damage to your

valuables and property and that you will personally be responsible for the property's

safe keep.

You understand that in the event of an injury or loss of the property you cannot hold us responsible that may occur during the training.

MITUSHI AJMERA